About Coaching & Hypnotherapy

[ about coaching ]

What is Coaching?

Coaching is a partnership between you and your coach. With the use of thoughtful questioning by your coach, it affords you the time, space, and guidance to generate new ways of thinking; transform self-limiting beliefs; identify your strengths, values, and purpose; and find solutions to complex issues in your personal and professional life. Having a good rapport with your coach is key so that you feel able to open up and share your thoughts and feelings in full confidence. Coaching is NOT about being given advice or being told what to do as in mentoring. Coaching is NOT therapy as the focus in psychological therapy is mainly to understand your past, whereas coaching focuses on the present and future.

Whilst results can vary from person to person, I can guarantee that I will use the same empathetic, non-judgmental, professional, and holistic approach that I’m well known for as a doctor. I will listen to the challenges that you are facing in your own life, and we can work together to create a tailored coaching and self-hypnosis program that will help you to achieve your well-being goals. If you’d like to work together to build confidence, reduce chronic stress & anxiety, and transform your life then book a discovery consultation today.

Book Now
[ about hypnotherapy ]

What to Expect

What is hypnosis?

Hypnosis enables you to leave behind external distractions and focus your attention on yourself and what’s happening within. It empowers you to identify and orchestrate your thoughts, feelings, perceptions, memories, and beliefs using the gift of your own imagination, to create a mindset that allows you to achieve your desired well-being goals. Find out more in the FAQs.

How does hypnotherapy work?

A clinical hypnotherapist acts as a guide, teaching you how to focus your awareness so that you are better able to relax, identify limiting beliefs, release difficult emotions, get to the root cause of a problem, come up with solutions, and make transformational changes. Think of hypnotherapy as the crossroads where meditation meets coaching. Find out more in the FAQs.

What can I expect in my first session?

In your first 1-hour online session I will listen to the challenges that you are facing and what well-being goal you would like to achieve. Any queries that you have about coaching and hypnosis will be discussed. The session ends with you learning a personalised self-hypnosis that you will be able to continue to use going forward.

What can I expect in follow-up sessions?

We will discuss the positive changes that you have noticed and the areas that need further work. This will enable me to determine which techniques to use during the session, and as coaching and hypnotherapy are collaborative processes, we will also jointly decide what post-session tasks will benefit you prior to the next consultation. I offer 6 session packages to help achieve long-term transformation.