Reduce Anxiety
How Can Coaching & Hypnotherapy Reduce Anxiety?
Do you struggle to find the confidence to speak up at meetings? Does your heart start racing when you’re asked a question on a ward round? Are you floored by negative feedback from colleagues or patients? Is imposter syndrome taking over? If your answer to any of these questions is ‘Yes’, then you’ve come to the right place.
It’s natural to feel fear or worry from time to time related to past, current, or future events. However, when this feeling of unease becomes more regular, it can have a significant impact on your day-to-day life. If you’re looking for an alternative holistic way to help reduce your symptoms of anxiety, coaching and hypnotherapy may be the answer for you.
In your first session, you can learn self-hypnosis that will help you feel calm and relaxed whenever you need it and in subsequent sessions, work on building your inner confidence.
Transforming Limiting Beliefs
Coaching and hypnotherapy have a variety of tools to help make you feel calmer and more relaxed in the long-term, including identifying limiting beliefs such as, “I’m not good enough”, that may have been formed in early childhood. Working together with coaching and hypnosis, your strengths & values can be identified, and limiting beliefs can be transformed to help reduce symptoms of anxiety and increase your confidence.
Whilst results can vary from person to person, I can guarantee that I will use the same empathetic, non-judgmental, professional, and holistic approach that I’m well known for as a doctor. I will listen to the challenges that you are facing in your own life, and we can work together to create a tailored coaching and self-hypnosis program that will help you to achieve your well-being goals.
I look forward to working with you.
