Reduce Chronic Stress
How Can Coaching & Hypnotherapy Reduce Chronic Stress?
Are you finding your workload relentless? Is it difficult to switch off at the end of the day? Do you struggle with setting boundaries? Have you been considering finding a new career but don’t know where to start? If your answer to any of these questions is ‘Yes’, then you’ve come to the right place.
Stress in the short-term can be useful at motivating us to complete our goals. However, in the long-term, chronic stress can impact on our physical and mental health, and on our work and private lives. Symptoms such as irritability, poor sleep, abdominal cramps, diarrhoea, and headaches may be present, which is why the holistic approach that I offer is so important.
Chronic stress may lead to complete physical, mental, and emotional exhaustion, also known as burnout. Whilst rest is an important part of the recovery process, this can often be easier said than done.
If you’re looking for an alternative, holistic way to manage your symptoms of chronic stress, coaching and hypnotherapy may be the answer for you. In your first session, you can learn self-hypnosis that will help you feel relaxed and improve your sleep, and in subsequent sessions work on finding a solution that will work for you.
A Solution-Focused Approach
When we feel stressed all the time, it can be difficult to quieten the mind in order to focus and relax. Decisions that you could make easily in the past may now seem like you’re having to climb a mountain.
The very process of hypnosis helps to calm the mind, relax the body, and creates a heightened awareness, whilst coaching can help you generate new ideas and identify your strengths & values. We often have the answers that we’re looking for and just need time, space, and guidance to tap into our inner resourcefulness.
Whilst results can vary from person to person, I can guarantee that I will use the same empathetic, non-judgmental professional and holistic approach that I’m well known for as a doctor. I will listen to the challenges that you are facing in your own life, and we can work together to create a tailored coaching and self-hypnosis program that will help you to achieve your well-being goals.
I look forward to working with you.
