In a riveting episode of Speak Shame, Dr Connie Kerali engages in an insightful conversation with Vasavi Kumar, a remarkable therapist, mindset coach, and author. Together, they unravel the profound connection between self-expression and overcoming personal adversity, while exploring the transformative power of using one's voice.

The Impact of Silence

Vasavi Kumar begins the discussion with a compelling observation: the detrimental impact of not using one's voice. She explains that suppression leads to self-doubt and emotional burden, whereas speaking out can diminish shame and self-criticism. Sharing her own experiences, Vasavi illustrates how finding her voice has played a pivotal role in her journey toward self-acceptance and resilience.

A Path to Self-Trust

In her talk with Dr. Connie, Vasavi reveals that her hypothetical book's first chapter would delve into conquering self-doubt and trusting her voice. She echoes her mother's wisdom, emphasising the importance of maintaining neutrality amidst praise and criticism. By revisiting her past and uncovering the roots of self-doubt, Vasavi demonstrates how reclaiming one's narrative can foster a deeper understanding of self and others.

The Journey to Helping Others

Vasavi discusses her journey from overcoming her own self-doubt to helping others find their voices. She highlights the concurrent growth of her own self-awareness and her professional work, emphasising the intertwined nature of personal development and assisting others. Her story serves as a powerful reminder that progress is an ongoing, shared journey.

Connecting Through Authentic Expression

According to Vasavi, speaking truthfully and authentically attracts those on similar paths. By expressing her own truth and evolving self, she connects with individuals seeking to overcome similar challenges. Her emphasis on being true to oneself, regardless of societal expectations, offers a blueprint for others striving to remain authentic.

Practical Tools for Reworking Inner Narratives

Vasavi shares practical insights and tools from her book, "Say It Out Loud," providing guidance on reworking inner dialogues. By challenging limiting beliefs and instilling positive narratives, individuals can shift self-perceptions and transform their lives. She encourages listeners to get aggressively curious about their negative self-talk and to intentionally cultivate positive inner narratives.

The Importance of Self-Expression

Reflecting on personal loss and grief, Vasavi underscores the importance of using one's voice. She shares her own experience of silencing herself after her father's death and the emotional toll it took. However, reclaiming her voice sparked a resurgence of resilience and propelled her forward in a deeply transformative journey.

Creating a Safe Space for Expression

Vasavi stresses the necessity of finding a safe space to express oneself freely and without judgment. She highlights the value of platforms like "Out Loud School", where individuals can engage in authentic self-expression and receive constructive feedback. This therapeutic but not therapeutic setting fosters an environment where participants can reclaim their voices and stand firmly in their truth.

The Power of Vulnerability and Community

Finally, Vasavi encourages listeners to embrace vulnerability as a catalyst for connection and healing. By sharing stories and witnessing others' journeys, individuals realise they are not alone in their struggles. Vasavi’s empowering narrative reminds us that shame and fear thrive in silence, while openness and expression lead to liberation and growth.

Vasavi Kumar’s inspiring dialogue with Dr. Connie Kerali on Speak Shame serves as a rallying cry for individuals to reclaim their voices, challenge their inner narratives, and engage in transformative self-expression. For those ready to step into their power, Vasavi's insights provide a roadmap to finding strength and community in shared vulnerability.

Join the Conversation

Connect with Vasavi Kumar on Instagram @MyNameIsVasavi and visit her website at vasavikumar.com.

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Your Journey Begins Here

If you or someone you know is grappling with similar experiences, know that you are not alone. Speak up, seek help, and embrace vulnerability as the beginning of your healing journey. Whether through trusted friends, professionals, or community resources, finding someone you can confide in can be life changing. I know this to be true firsthand.

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@DrConnieKerali on Instagram

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